How does OMNi-BiOTiC® metabolic work?
The specially selected bacterial strains in OMNi-BiOTiC® metabolic help to displace Firmicutes bacteria and restore balance in the gut. Combined with regular exercise and a calorie-reduced, healthy diet, this can support easier weight loss.
Recommended combination: A great complement is daily supplementation with OMNi-LOGiC® APPLE PECTIN, which is the preferred food of Bacteroidetes bacteria. This encourages their growth and helps them establish themselves sustainably in the gut.
Diet & Exercise: It’s still essential to keep track of your calorie intake. Depending on how much weight you want to lose, you should moderate your food consumption accordingly. Additionally, the type of calories you consume is important for the bacteria in your gut. Try to minimise your intake of carbohydrates. Specifically, eat very little bread, pasta, rice, and potatoes, and avoid sugary items like sweets, chocolate, other confectionery, cakes, and sugary drinks. Instead, focus on eating plenty of vegetables, dairy products, and occasionally fish and meat. Be cautious with fruit, as it contains a lot of carbohydrates!
Boost your calorie burn through exercise. There’s no need for extreme effort; any movement burns calories. If you can aim for 10,000 steps a day, you’ll ensure your body burns enough fat and sugar for your weight to drop quickly. Simple actions like taking the stairs instead of the lift or getting off the bus one stop earlier to walk can make a significant difference.
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