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Overweight individuals tend to have a different bacterial composition in their gut compared to those who are slim, with an excess of "Firmicutes" bacteria and a deficiency of "Bacteroidetes" bacteria.
Firmicutes are especially good at extracting calories even from indigestible fibre, storing them as fat—essentially creating a reserve. This results in more energy being absorbed than the body actually needs.
In contrast, Bacteroidetes help by encapsulating unused carbohydrates, allowing them to be excreted in the faeces.
Maintaining a balanced ratio of Firmicutes to Bacteroidetes is crucial for overall health.
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