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Our gut bacteria have essential functions: strengthening the intestinal barrier against harmful germs, eliminating toxins and waste, and absorbing and producing vital nutrients. However, these beneficial bacteria can be depleted from the gut due to several factors, such as an unhealthy diet, stress, or medication, leading to dysbiosis—an imbalance in the gut. As a result, harmful germs may proliferate more easily, toxins are not properly eliminated, the digestive system becomes sluggish, nutrient absorption is impaired, and certain foods may no longer be tolerated.
In addition to the tasks of absorbing food and excreting indigestible remains, our intestine is of great importance for our immune system. Around 80% of the immune cells are located in our intestines. There is a lifelong and intensive symbiosis between our organism and the bacterial inhabitants. However, this can be negatively influenced by poor nutrition, constant stress, lack of sleep or the intake of medication. As a result, the natural balance in the colonisation between "good" and "bad" intestinal bacteria gets out of control, our intestinal barrier, the intestinal mucosa, becomes permeable to toxins, allergens and foreign germs - our immune defence is weakened.
Certain intestinal bacteria, namely bifidobacteria and lactobacilli, produce butyrate (butyric acid, a short-chain fatty acid) in the large intestine, which is the main source of energy for our intestinal epithelium. If it is well supplied, it can perform its many functions: These include the targeted absorption of nutrients and the defence against toxins and pathogens. If the butyric acid level drops, changes occur in the intestinal mucosa and our intestinal barrier is weakened.
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